Teen Cognitive Behavioral Therapy (CBT) is a popular mental health treatment approach. It is a goal-oriented approach that helps teens to identify and modify negative behavioral patterns. It is based on the idea that negative behaviors stem from negative thoughts and emotions. It believes that thoughts, behaviors, and emotions are all interconnected. When teens learn …
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CBT Activities for Teens
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Does CBT Help Unmotivated Teens?
It is normal for teens to become disinterested in certain activities. As teens enter adolescence, they need to gradually expand their worldview, take on more responsibility, and exercise autonomy. When this does not happen, they become unmotivated and disinterested in activities they once enjoyed. Unmotivated teens can spend the entire day playing video games or …
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Benefits of Family Therapy for Troubled Teens
Raising a troubled teen can be difficult. While troubled teens may benefit from individual therapy, family involvement is crucial. Family therapy allows family members to talk about their teen’s behavior. It focuses on improving family dynamics and ensuring positive family interactions. Family therapy is based on the idea that a family is more than the …
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Common Therapy Questions for Teens
Navigating mental health treatment as a teen can be challenging. It can be intimidating for most teens to enter such an unfamiliar territory. As a result, many teens have questions about therapy as a whole. They want to understand how it works and how it can help them overcome mental health conditions. Since mental health …
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Goals of Family Therapy for Teens
A supportive family can assist teens in overcoming mental health challenges quickly. Family therapy is designed to be a source of support for families of teens struggling with mental health issues. Family therapy is a psychotherapy approach that helps improve family dynamics and is used to help improve interactions between family members. Family therapy is …
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Teen PHP vs. IOP
When your teen is struggling with mental health issues, getting the right treatment is crucial. The common treatment options at NexStep Teen Academy are Teen Intensive Outpatient Program (IOP) and Partial Hospitalization Programs (PHP). These two approaches differ in structure and intensity but offer professional support. A teen IOP is less demanding and allows your …
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How Does Teen Outpatient Treatment Work?
Navigating the mental health treatment scene can be challenging. There are numerous options to choose from. Teen outpatient treatment stands out above the rest. It is a mental treatment approach that allows your teen to receive treatment with minimal disruption to their schedule. They can continue going to school or work. Outpatient treatment also offers varying levels …
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Benefits of Teen Outpatient Mental Health Treatment
Adolescence is a challenging period for many teens. During this time, your teen may face unique challenges that can impact their mental health. Mounting academic pressure and psychological changes can leave your teen distressed. Seeking professional help can be beneficial to your teen. Outpatient mental health treatment has become popular over the years. This type …
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How Long Does Teen Outpatient Treatment Last?
Mental health treatment is not a straightforward journey. Sometimes, it can feel like your teen is taking two steps back instead of moving forward. Everyone’s journey is different. Outpatient treatment is no different. It differs from teen to teen. Some teens overcome their mental health challenges quickly, while others take a while. Outpatient treatment offers …
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