NexStep Teen Academy

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CBT Activities for Teens

CBT Activities for Teens

Teen Cognitive Behavioral Therapy (CBT) is a popular mental health treatment approach. It is a goal-oriented approach that helps teens to identify …

Does CBT Help Unmotivated Teens?

It is normal for teens to become disinterested in certain activities. As teens enter adolescence, they need to gradually expand their worldview, …

Parents comforting their teen during a therapy session, symbolizing the benefits of family therapy for troubled teens.

Raising a troubled teen can be difficult. While troubled teens may benefit from individual therapy, family involvement is crucial. Family therapy allows …

Teen talking with a therapist in a session, symbolizing open dialogue and addressing common therapy questions for teens.

Navigating mental health treatment as a teen can be challenging. It can be intimidating for most teens to enter such an unfamiliar …

Family sitting together with a therapist, symbolizing how family therapy supports teens by improving bonds and communication.

A supportive family can assist teens in overcoming mental health challenges quickly. Family therapy is designed to be a source of support …

Teens in group therapy with counselor, illustrating structured support in choosing between PHP and IOP treatment options.

Teen PHP vs. IOP

When your teen is struggling with mental health issues, getting the right treatment is crucial. The common treatment options at NexStep Teen …

Teens sitting together in group therapy, symbolizing outpatient treatment that supports recovery while balancing daily life.

Navigating the mental health treatment scene can be challenging. There are numerous options to choose from. Teen outpatient treatment stands out above the rest. …

Teen in conversation with therapist, representing the benefits of outpatient mental health treatment for adolescents.

Adolescence is a challenging period for many teens. During this time, your teen may face unique challenges that can impact their mental …

Therapist talking with teens and family, highlighting factors that affect the duration of outpatient mental health treatment.

Mental health treatment is not a straightforward journey. Sometimes, it can feel like your teen is taking two steps back instead of …