Teen anxiety is a source of growing concern for most parents. Did you know that anxiety is the most common mental health condition? According to data by the Centers for Disease Control (CDC), anxiety affects around 21% of teenagers. Severe forms of anxiety can cause impairment in your teen’s daily life. Due to the high prevalence …
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Teen Anxiety FAQs | Causes, Symptoms & Treatment Guide
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Depression Test for Teens
Depression is one of the most common mental health conditions in the world. It is estimated that 20.17% of teenagers have experienced a depressive episode in their lives. The onset of depression typically occurs at 14 years, but it can begin even earlier. Of the teens who have experienced a depressive episode, data show that 15% …
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Arizona Teen Depression Hotline
Teens undergo daily pressures, from biological changes to academic expectations and peer influence. These stressors can impact their mental health or cause depression. In fact, depression and other mental or behavioral disorders are among the top causes of health challenges among adolescents. Supporting teens allows them to restore normal functioning and maintain healthy relationships. Hotlines create a …
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Signs of Depression in Teens
Persistent sadness, hopelessness, or frustration in teens are indicators of depression, which can disrupt an adolescent’s daily functioning, relations, and performance. Teens with depression may experience extremely low motivation or difficulty getting through the day. Over 3 million children between 12 and 17 years old struggle with periods of major depression. But it’s easy to confuse …
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Common Motivational Interviewing Questions for Teens
Motivational Interviewing (MI) is a popular technique used for behavioral modification. It focuses on helping teens recognize that they have the internal motivation to change. It uses a variety of techniques to assist teens in overcoming ambivalence and taking the right steps toward behavioral modification. It can help them overcome peer pressure and self-doubt. This …
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How Effective is Teen DBT?
Teen Dialectical Behavior Therapy (DBT) is a popular mental health treatment approach that uses practices like mindfulness to help teens regulate their emotions. Emotional dysregulation causes teens to feel emotions more intensely and frequently. If left unmanaged, emotional dysregulation can impair your teen’s life. If your teen is struggling with managing their feelings, DBT may …
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What is Interpersonal Effectiveness in DBT?
Dialectical behavior therapy (DBT) is a unique mental health treatment approach that comprises four main principles: mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation. Let’s take a closer look at interpersonal effectiveness. If you want more information on this unique treatment approach, contact NexStep Teen Academy today. We will guide you through our services and …
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What is “Thought Stopping” in Teen CBT?
Whenever you experience distressing thoughts, your first instinct may be to tell yourself to stop thinking about such things. This behavior can be described as “thought-stopping.” As your teen goes through adolescence, they may be at risk of developing negative thought patterns. As a result, your teen may begin experiencing distressing thoughts that can be …
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Why Family Involvement in Therapy with Teens is Important
One factor that contributes to the success of teen behavioral health treatment is family involvement. Family plays a crucial role in ensuring teens feel supported, understood, and loved. When family members are positive and supportive, therapy can do wonders for a teen’s overall well-being. Family involvement is essential because parents understand their children better than …
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