Resources

Anxiety is the most common mental health condition. It affects around one in five teenagers in the United States. It can cause severe …

Teen anxiety is a source of growing concern for most parents. Did you know that anxiety is the most common mental health …

Depression is one of the most common mental health conditions in the world. It is estimated that 20.17% of teenagers have experienced a …

Teens undergo daily pressures, from biological changes to academic expectations and peer influence. These stressors can impact their mental health or cause …

Persistent sadness, hopelessness, or frustration in teens are indicators of depression, which can disrupt an adolescent’s daily functioning, relations, and performance. Teens …

Motivational Interviewing (MI) is a popular technique used for behavioral modification. It focuses on helping teens recognize that they have the internal …

Teen Dialectical Behavior Therapy (DBT) is a popular mental health treatment approach that uses practices like mindfulness to help teens regulate their …

Dialectical behavior therapy (DBT) is a unique mental health treatment approach that comprises four main principles: mindfulness, distress tolerance, interpersonal effectiveness, and …

Whenever you experience distressing thoughts, your first instinct may be to tell yourself to stop thinking about such things. This behavior can …