NexStep Teen Academy

  • Parent comforting teen at home, shows need for Arizona teen mental health resources and support for struggling adolescents.

    Resources for Teens Struggling With Mental Health in Arizona

    Did you know that almost half of teenagers in the United States have a mental health condition? According to a recent survey, an estimated 49.5% of teenagers have a mental health condition. 22.2% of teenagers with a mental health disorder experience severe impairment. As a parent or guardian, these statistics can be worrying. And if …

    More
  • Teens playing basketball outdoors; illustrate the physical exercise impact on teen mental health, mood regulation, and focus.

    The Impact of Physical Exercise on Teen Mental Health

    Many teens face mental health challenges, which often go unrecognized and untreated. Actually, about 15% of children between 10 and 19 years old struggle with a mental health disorder. Exposure to abuse, violence, and peer pressure, among other factors, contributes to these issues.  Non-pharmacological interventions are important for teen mental health in the following ways: They …

    More
  • Therapist meeting with a teen in Arizona, illustrating the cost of teen mental health treatment and outpatient care.

    How Much Does Teen Mental Health Treatment in Arizona Cost?

    The cost of mental health treatment deters many parents from getting help for their teenagers.  Although it has been years since the COVID-19 pandemic, we can still feel its effects. According to Mental Health America, Arizona is ranked among the states with the highest prevalence of mental health conditions among the youth. Data indicate that …

    More
  • Teen girl looking distressed at her phone, illustrating cyberbullying and teen mental health struggles, anxiety, isolation.

    The Connection Between Cyberbullying & Teen Mental Health

    Cyberbullying has been on the rise in the United States. According to the Pew Research Center, almost half of U.S. teens have experienced some form of cyberbullying. They have been harassed about their looks, called names, or received threats. It is estimated that 46% of teenagers have experienced at least one type of online harassment. Cyberbullying …

    More
  • Teen at a laptop with head in hands illustrating how social media negatively impacts teen mental health and emotional strain.

    How Social Media Negatively Impacts Teen Mental Health

    While social media is useful, it comes with some hidden dangers. These dangers may not be clear at the onset, but they can negatively impact your teen’s life. As a parent or guardian, you should take an active role in mitigating the dangers of excessive social media use. Do not leave your teen to their …

    More
  • Teens seated with stressed expressions illustrate the ongoing teen mental health crisis in the US following COVID isolation.

    Is There an Ongoing Teen Mental Health Crisis in the US?

    Although it has been four years since the COVID-19 pandemic, its effects can still be felt. During the pandemic, people had to self-isolate as part of quarantine measures. The social isolation and lack of human interaction caused a mental health crisis among teens. It is hard for anyone to go for months without interacting with …

    More
  • Teen in conversation with therapist, representing the benefits of outpatient mental health treatment for adolescents.

    Benefits of Teen Outpatient Mental Health Treatment

    Adolescence is a challenging period for many teens. During this time, your teen may face unique challenges that can impact their mental health. Mounting academic pressure and psychological changes can leave your teen distressed. Seeking professional help can be beneficial to your teen. Outpatient mental health treatment has become popular over the years. This type …

    More